Is Vegetarian Diet Good for Type 2 Diabetes?
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
Vegetarian diets don’t contain any red meat or poultry, and they often don’t contain seafood.
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These diets emphasize plant-based sources of protein, such as: tofu beans lentils nuts seeds grains
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They also include a wide variety of fruits and vegetables. Vegetarians typically eat eggs and dairy, but vegans don’t.
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Vegetarian diets are associated with lower levels of fasting blood sugar.
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Eating more plant-based foods and fewer animal products could reduce the risk of insulin resistance, prediabetes, and diabetes.
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For optimum health, eat a wide variety of foods and ensure that you’re getting the key nutrients you need.
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And YES ! A Vegetarian Diet is a very good option for Type 2 Diabetes
Free Diet Chart
Free Diet Chart