Do you think Fat is Bad for Diabetes?
According to the American Heart Association, having type 2 diabetes increases your risk of heart attack and stroke.
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Part of this link is due to the fact that many people with diabetes are also living with extra weight and often have high blood pressure or high cholesterol levels.
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To lower your risk of heart issues, avoid trans fats when possible and limit saturated fat in your diet.
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Eating a lot of foods that are rich in saturated fats, such as high-fat dairy products and fried items.
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It can increase your unhealthy cholesterol levels and raise your risk of heart disease and stroke.
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You should avoid trans fats as much as possible, and saturated fats should make up less than 10 percent of your calories in a day.
Free Diet Chart
Free Diet Chart