Foods With Hidden Sugar

Some foods that most people would consider “healthy” may actually have a lot of added sugar in them, such as:

Breakfast cereal  Try to choose a cereal with 10–12 grams or less of sugar per serving.

Granola and granola bars can be heavy sources of added sugars, so check their labels.

Yogurt  Look at the nutrition facts label. You may be shocked at the amount of sugar you are eating in that flavoured yogurt.

Condiments  Ketchup, barbecue sauce, hoisin sauce, teriyaki sauce, salad dressings and relish all have added sugars.

Beverages  Be careful and read the nutrition facts label when choosing carbonated beverages, flavored milks and sports drinks.