Benefits of Oats for Diabetes ?
Cholesterol control: Oats have high soluble fiber content, enabling it to lower cholesterol
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Satiety: Oats’ high fiber content keeps you feeling full longer, effectively helping in weight management
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Anti-Inflammatory: Oats contain compounds, such as avenanthramide, that have powerful inflammation-fighting properties
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Digestive aid: The high fiber content is also a good source of food for your gut bacteria
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Quick & easy to cook: With a little planning, oats are quick and easy to cook
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Blood Sugar Level Regulation: Low GI and high fiber content work together to give oats the ability to keep blood sugar from spiking
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To maximize the positive benefits, try adding the following to your oatmeal: Add -Cinnamon, berries, and nuts–preferably presoaked and peeled.
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Free Diet Chart