Healthy Habits to Reduce HbA1c Levels
Adopting these Healthy Habits Can Alleviate Diabetes Symptoms and Complications.
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Start a nutritious Diet: Minimize intake of refined sugars, processed foods, and high glycemic carbohydrates.
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Regular Physical Activity: Engage in a mixed nature physical activity comprising strength (gym), stamina (walk/run/cycle) and flexibility (yoga) that is convenient for you.
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Weight Management: If you are overweight, focus on gradual weight loss.
Free Diet Chart
Free Diet Chart
Medication Adherence: Consistently taking your medications as directed is crucial.
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Regular Monitoring and Check-ups: Monitoring helps make necessary adjustments to your lifestyle, and seek timely medical assistance if required.
Free Diet Chart
Free Diet Chart