Best Way to Prepare Amla Juice for Diabetes

Wash the amla well or soak in salt water to remove any residual pesticides.

Cut 3-4 amla fruits into small pieces.

Add to your blender along with about 300 ml of drinking water.

Blend and discard the pulp.

Add 2 tablespoons of honey, a pinch of salt, and a pinch of pepper.

Stir well and enjoy your Amla Juice at home.

Consult and expert before having amla, especially if you’re already on some diabetic medication, to avoid hypoglycemia!