Benefits Fruits for Diabetes

Apple - (Glycemic Index 32-38)

Guava - (Glycemic Index 12-24)

Orange - (Glycemic Index -40)

Pears - (Glycemic Index - 38)

Muskmelon - (Glycemic Index 65 but Glycemic Load 3.1)

Jamun (Glycemic Index 25)

Avocado - (Glycemic Index 15).