Benefits of Pears for Diabetes
Pears have a low GI score of 38.
A 100 g of pear provides 57 calories.
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They provide essential vitamins and minerals, including vitamin C, vitamin K, potassium.
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Polyphenol antioxidants in pears protect against oxidative damage.
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Have anti-inflammatory properties good for diabetics
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The flavonoid antioxidants in pears help fight inflammation
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May promote gut health
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May boost heart health
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