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Last updated on September 27th, 2023
In finding natural remedies for diabetes management, today we look upon ash gourd, petha vegetable, white ash guard, smooth guard, etc. The ash gourd picture in your can be of a green pumpkin, but both are distinct members of the gourd family. Revered for its exceptional medicinal properties, this ancient ash gourd vegetable has gained attention for its potential to aid diabetes patients in their quest for improved blood sugar control. We will dig to find the reality behind this claim. As research on this natural remedy unfolds, understanding ‘Is Ash Gourd good for diabetes patients?’ could pave the way for alternative and complementary approaches to diabetes management. We will explore its benefits, side effects, some amazing diabetes-friendly ash gourd recipes and much more. Thus, offering hope for a healthier and more fulfilling life for those living with this condition. Here is the content table:
What is Ash Gourd?
Ash gourd scientific name is Benincasa Hispida. It is also known as wax gourd and winter gourd. Ash Gourd is a member of the Melon and Gourd family. Ash gourd and pumpkin appearance are very similar, and sometimes it gets difficult to figure out the ash gourd and pumpkin difference. It is full of vital nutrients like top vitamins, fiber and minerals, making it a low-calorie, diabetes-friendly alternative. Here’s the interesting part – ash gourd is not just any regular veggie. It’s been used as an essential component for centuries in traditional medicine.
In Asia, ash gourd is popular for its health benefits. But the real hype about ash gourds comes from their potential to help with diabetes. Its natural hypoglycemic properties have shown promising effects in lowering blood glucose levels. Additionally, ash gourd vegetables’ abundant water content takes care of hydration, aiding kidney function – which is vital for diabetic patients.
Ash Gourd Nutrition
Ash gourd nutrition is abundant with fiber, fewer calories, no fat, and top vitamins like vitamin C, iron, etc. So let’s have a look at the nutrition chart:
| Nutritional Value of Ash Gourd | ||||
|---|---|---|---|---|
| Nutrients in one cup(100g) | Its amount | |||
| Calories | 13 g | |||
| Total Fat | 0.2 g | |||
| Saturated Fat | 0 g | |||
| Protein | 0.4 g | |||
| Cholesterol | 0 mg | |||
| Carbohydrate | 3 g | |||
| Fiber | 2.9 g | |||
| Vitamin C | 21% | |||
| Iron | 2% | |||
| Magnesium | 2% | |||
| Calcium | 1% | |||
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Read More: Can Diabetes Patients Eat Oranges?
Ash Gourd Glycemic Index
Ash gourd glycemic index is very low as it has very few calories. The glycemic index of ash gourd is zero, and so is its glycemic load. The petha vegetable’s nutritional profile is very impressive and generally won’t cause trouble in your body.
The glycemic index (GI) is a scale that ranks foods according to how quickly they raise blood sugar levels. A less sugar spike is indicated by a low glycemic index number, while a gradual rise indicates a bigger sugar spike. The glycemic load (GL) is the result of dividing the amount of carbohydrates in a single serving of food by 100.
Read More: Is Coconut Milk Good for Diabetics?
Ash Gourd for Diabetes Patients
The answer to “Is ash gourd good for diabetes patients” is definitely Yes! There is some data to indicate that ash gourd and ash gourd seeds benefits for individuals with diabetes are many. Ash Gourd uses for diabetes include its natural hypoglycemia-tackling abilities. This means it may help lower sugar levels to some extent. The petha vegetable is down on calories and contains critical nutrients, making it a healthy addition to a diabetes-friendly meal. The high fiber content in ash melon can also help in putting the brakes on the absorption rate of sugar and carbohydrates in the bloodstream.
Ash gourd studies like “Effects of Benincasa Hispida Fruit Extract on Streptozotocin-Induced Diabetic Rats 2004” and “Hypoglycemic and Hypolipidemic Effects of Ash Gourd (Benincasa Hispida) on Alloxan-induced Diabetic Rabbits 2008” have had positive results on the animals. However, more research is required on the diabetic regulation effects of ash gourd vegetable on humans. But results found till now are indeed positive. It’s essential to remember that an ash gourd for diabetes patients may offer some support. However, it is not a replacement for prescribed diabetes medication or medical advice.
Read More: Is Apricot Good for Diabetics?
Benefits of Eating Ash Gourd for Diabetes Patients
Eating ash gourd for diabetes patients may offer some potential benefits. However, it’s important to remember that it is not a substitute for prescribed diabetes medication or medical advice. Here are some potential benefits of including ash gourd in the diet for diabetes patients:
Low Glycemic Index
Ash gourd glycemic index is very low, approximately around zero. This means it is less liable to inflict a rapid rise in your sugar levels when consumed. Foods with a low glycemic index are generally good to go for keeping blood glucose levels within prescribed limits, especially for individuals with diabetes.
Rich in Fiber
Ash gourd for diabetes patients is a decent source to derive dietary fiber. Fiber relaxes the absorption rate of sugars and carbohydrates in the bloodstream. Its spillover effect results in blood sugar stabilization and improvement in insulin sensitivity.
Nutrient Content
Ash gourd for diabetes patients is rich in essential nutrients, including vitamins (like vitamin C and B-complex vitamins) and minerals (such as calcium, magnesium, and potassium). Ash gourd nutrition plays varied functions in supporting your all-around health. It assists diabetes patients in retaining optimal well-being.
Hydration
Ash gourd vegetable has a good amount of water content, which can bestow proper hydration to your body. Staying well-hydrated is essential for everyone, including individuals with diabetes, as it helps maintain kidney function and supports overall health.
Potential Hypoglycemic Effects
Some studies suggest that ash gourd may have natural hypoglycemic properties, meaning they could help lower blood sugar levels.
However, more exploration and concrete analysis is required to substantiate these effects conclusively. It’s important to consume white ash gourd as part of a balanced and varied diet. Alongside this, other diabetes management strategies, such as regular physical activity, portion control, and medication, are to be employed.
Read More: Is Cranberry Juice Good for Diabetics?
Tasty Ash Gourd Recipes for Diabetes Patients
Ash gourd for diabetes patients can be a versatile and delicious addition to the diet of diabetes patients when prepared using healthy cooking methods. Here are some tasty ash gourd recipes that incorporate ash gourd and are suitable for individuals with diabetes:
Ash Gourd Sabzi
Peel and chop ash gourd into small cubes. In olive oil, saute some onions. Add chopped ash gourd and spices. Cook covered on low heat until the ash gourd becomes tender. Garnish with coriander leaves and combine it with roti or brown rice. This is one of the popular common ash gourd recipes in Indian households.
Ash Gourd Raita
Grate the ash gourd and squeeze out excess water. Mix the grated ash gourd with low-fat yoghurt. Add spices like cumin powder, black pepper, and salt to the stew. Enjoy this cooling and nutritious raita as a side dish with your main meals.
Ash Gourd Soup
Peel and chop ash gourd into cubes. Heat some olive oil, and sauté with garlic and onions until properly cooked. Then, put in the ash gourd cubes, vegetable broth, and a dash of black pepper. Simmer until the ash gourd becomes soft and tender. Blend the mix till it becomes smooth. And make the seasoning flavoured with salt and pepper. Serve in a red-hot state with fresh parsley as a topping.
Read More: Is Dragon Fruit Good For Diabetics?
Ash Gourd Juice
Ash gourd juice for diabetes patients can be a refreshing beverage option. You start by removing the peel and seeds of an ash gourd and chop them into neat pieces. Blend the pieces with water until you have a smooth consistency. Strain the mixture to eliminate any fibrous fractions. Optionally, add a touch of lemon juice and a pinch of black salt for extra flavour. Enjoy this refreshing and hydrating ash gourd juice as a healthy beverage.
Ash Gourd Powder
Ash gourd powder is also a viable option for diabetes patients. Ash gourd powder or extract is readily available in the market. The powder is to be stirred in warm or cold water as per your taste.
Read More: Are Grapefruits Safe for Diabetics?
Ash Gourd Side Effects for Diabetes Patients
Ash gourd is generally considered safe for diabetes patients and does not cause considerable ash gourd side effects for most of them. However, as with any food or natural remedy, individual responses can vary, and it’s essential to be aware of potential side effects or interactions. Here are some considerations:
Blood Sugar Lowering Effects
While ash gourd for diabetes patients is believed to have hypoglycemic properties and may help lower blood sugar levels, this effect could interact with diabetes medications or insulin. If you are already taking medication to lower your blood sugar, consuming large amounts of ash gourd might lead to hypoglycemia (low blood sugar), which can be dangerous. It’s crucial to closely follow your sugar level trends initially if you decide to include ash gourd in your diet regime.
Digestive Issues
Some diabetics may encounter digestive difficulties, such as bloating or gas after ash gourd intake. This is more likely to occur if you eat it in large quantities or if your digestive system is sensitive to certain foods.
Read More: Is Cauliflower Good for Diabetic Patients?
Allergies
Allergy can be one of the other ash gourd side effects. Although very uncommon, some diabetics may be allergic to specific components of ash gourd. If you have a known allergy to cucumbers, ash melons, regular melons or squash, you should exercise caution when trying ash gourd.
Medication Interactions
If you are taking medications for any other health conditions besides diabetes, it’s essential to consult with your healthcare provider before adding ash gourd to your diet. Ash gourd side effects include messing up with your specific medications. And your doctor can provide tailored advice for you based on your current health requirements and condition.
As with any dietary modifications, keeping ash gourd consumption in prescribed or moderate amounts is the main thing. If you are considering incorporating ash gourd into your diet as a diabetes patient, it’s advisable to start with small quantities and monitor how your body responds. Additionally, it’s vital to communicate with your trusted doctor about any changes in your diet or lifestyle, including the addition of new foods like ash gourd.
Read More: Best Vegetable with Low Glycemic Index for Diabetics.
Conclusion
In conclusion, ash gourd nutrition displays a strong profile as a possible addition to the diet of diabetes patients. With its ultra-low glycemic index, an abundance of fiber, and loaded nutritional profile, this petha vegetable has the potential to aid in blood sugar management and overall health. Studies on animal models have indicated its hypoglycemic effects, suggesting ash gourd for diabetes patients and its potential benefits for them.
However, while ash gourd seems to extend distinct advantages, it is essential on your part to exercise caution. You shouldn’t just solely bank upon an ash gourd as a sole champion in your diabetes treatment. As an adjunct to a well-balanced diet and lifestyle, ash gourd can contribute to better blood sugar control and also overall well-being.
As individual responses may vary and human studies are limited, it is crucial for diabetes patients to consult their healthcare providers before incorporating ash gourd into their diets. Medical professionals can provide personalised guidance and ensure it complements existing diabetes management strategies effectively.
FAQs:
How Much Ash Gourd Juice to Drink Daily?
The amount of ash gourd juice per day can vary for different people. However, generally 1 to 1.5 glasses of ash gourd juice per day in the morning is recommended.
Is Ash Gourd Cold or Heat?
Ash gourd is a vegetable that gives a cooling effect to your body post-consumption. Therefore in summer, ash gourd juice for diabetes patients can be an evening beverage too.
Who Should Not Eat Ash Gourd?
Ash gourd is full of minerals, so excessive drinking over time can deposit toxic metallic minerals in your body. So individuals overconsuming ash gourds should avoid it. If you have a fever, you shouldn’t consume ash gourd. And people having allergic reactions to the petha vegetable should not have it.
Can We Drink Ash Gourd Juice Daily?
Ash gourd juice for diabetes patients looking to lose some weight is a good choice. The low calorie and carbs content will aid your weight loss journey.
Is Ash Gourd Good for Diabetics?
Yes, ash gourd for diabetes patients is an excellent vegetable to depend on. Ash gourd nutrition includes low GI value, calories, fat and carbs content. On the contrary, it has an abundance of dietary fiber, important vitamins and minerals. This nutritional profile of the petha vegetable is excellent for diabetics.
Disclaimer
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