Is Bajra roti Better Than Atta roti ?

Is Bajra roti Better than Atta roti ?

1 bajra roti provides around 90kcal (327kcal/100g flour)

1 Atta roti provides around 70kcal (297kcal/100gflour).

Bajra Roti provides high calories BUT

Bajra flour is high in insoluble fibre

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It helps in preventing constipation.

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It also has magnesium which is good for heart health.

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So Bajra Roti is definitely better than Atta Roti for Diabetics.

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