Is Sun Exposure Good for Diabetics?

Sun is natural source for vitamin D.

This helps in absorption of calcium. Which makes bones stronger.

The right time for sun exposure in summers is between 11am to 2pm

15 to 20 minutes is good exposure time

In winters the window of ultraviolet rays is very less so move out whenever the sun is out.

Too much exposure to uv rays in summers at noon time 2pm to 4pm may harm skin