Most Effective Yoga Asanas For Diabetes

Dhanurasana (Bow Pose) Helps in strengthening the pancreas.

Balasana (Child Pose) Increases the production of insulin-producing beta cells.

Bhujangasana (Upward-Facing Dog Pose) Strengthens your muscles and lowers blood sugar levels.

Corpse Pose (Shavasana) Releases stress, resulting in better diabetes control.

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Legs Up the Wall (Viparita Karani) Helps control blood pressure and blood sugar levels.

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Mountain Pose (Tadasana) Improves blood circulation and insulin sensitivity.

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Mandukasana (Frog Pose) Increases insulin production and improves digestion.

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