What Type of Milk is Best for Diabetes 

Plant-based milk is naturally low in carbs, making it a good choice for people with diabetes!

Coconut Milk -People with type-2 diabetes must have coconut milk in moderation.

Cashew Milk is lactose-free and loaded with heart-healthy unsaturated fats, protein,

A2 Milk is a variety of dairy milk that may be easier to tolerate, particularly if your body does not tolerate A1 beta-casein.

Unsweetened flax milk contains no lactose or cholesterol, making it a heart-healthy alternative to cow's milk.

Unsweetened Soy Milk contains 3-4g of carbohydrates which is safe enough to avoid spiking your blood sugar levels.

Unsweetened Almond Milk is Sugar-free almond milk has only 1-2% carbohydrates.