Foods to Consider while taking Metformin

Certain foods aid in blood glucose control alongside metformin like

Complex carbohydrates:  Brown rice, whole grain oats etc that contain fiber.

Healthy fats:  Nuts and Seeds are heart-healthy unsaturated fats that reduce inflammation.

Fiber:  It promotes digestion and blood sugar control.  Aim for 25-30g/day from whole foods.

Lean Protein :  Help control blood sugar and minimize saturated fat intake.

Non-starchy vegetables:  Broccoli, cabbage, leafy greens cauliflower etc.

Low-Carb Fruits:  They are better for glucose balance