Broccoli and Diabetes Connection

Revealing some magical Benefits & Recipes

Low Glycemic Index Food

Broccoli has a low-glycemic index of just 15. Therefore it won't cause an immediate spike in your blood glucose levels.

Rich in Fibre

Broccoli regulates your blood sugar levels by slowing down digestion and absorption of carbohydrates in your body.

Reduces Inflammation

Studies prove Broccoli contains sulforaphane and glucoraphanin, which are proven to decrease stress & inflammation.

Increases Immunity

Broccoli consists of essential nutrients like Vitamin C and K, which increases antioxidants and immunity in our body.

Helps in Weight Loss

Eating Broccoli makes you feel fuller and makes you less hungry. Plus, it's low in calories and keeps your diet in check.

Ways to Eat Broccoli - Broccoli Salad

Add raw broccoli to your regular salads with a pinch of black pepper, salt and lemon.

Broccoli Soups

Add small broccoli pieces to the ready-made soup. Boil it for a few minutes and serve.

Broccoli Curry

Prepare Broccoli curry by cooking broccoli florets in tomato gravy. Add spices like ginger, garlic, & masala and serve hot.

Broccoli Pakoras

Create a besan batter. Add spices and water. Dip broccoli florets in the batter and fry until crispy.