Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Reversing diabetes may sound like a daunting task, but with the right approach, it’s possible to achieve significant progress in as little as 30 days. The key lies in making sustainable lifestyle changes that improve insulin sensitivity, lower blood sugar levels, and promote overall well-being. This blog will guide you through simple yet effective natural methods …

When it comes to achieving weight loss goals, diet often plays the most critical role. Among the many diets gaining popularity, a fruit diet stands out as a natural and effective option for shedding those extra kilos. Packed with essential nutrients, low in calories, and easy to prepare, a fruit diet can not only help you …

Experiencing high blood glucose levels can be concerning, especially if you’re not diabetic. Blood sugar fluctuations are commonly associated with diabetes, but they can occur in people without the condition as well. For certain people, causes of high blood glucose other than diabetes can be stress, infections, diet, and prediabetes, can elevate blood glucose levels. It’s …

When managing blood sugar, we typically assume that high blood sugar (hyperglycemia) comes hand-in-hand with elevated insulin levels. However, there are cases where someone might have high blood sugar despite normal or even low insulin levels. Understanding what causes this imbalance is essential, as it may point to underlying issues like early-stage insulin resistance or other …

Bael fruit, also known as wood apple and scientifically named Aegle marmelos, is a popular fruit in India, revered for its medicinal properties. It has been traditionally used in Ayurvedic medicine for managing various ailments, including diabetes. This connection has sparked curiosity among diabetics and health enthusiasts: Is wood apple good for diabetes? Known for its …