10 Best Homemade Weight Loss Drinks – Lose Fat Naturally

Are you looking to shed a few kilos but tired of bland, boring diet drinks? Well, you’re in for a treat! We’ve got a lineup of 10 amazing homemade weight loss drinks that’ll not only help you on your fitness journey but also tantalize your taste buds. The best part? They’re all inspired by good ol’ Indian ingredients you probably already have in your kitchen.

From spicy jeera water to refreshing buttermilk chaach, we’ve got something for every palate. So, grab your glasses, and let’s dive into these delicious, homemade drinks to lose belly fat that’ll make weight loss feel like a breeze!

10 Homemade Drinks to Lose Weight Fast

Here is the list of the top 10 homemade fat burning drinks that’ll help you add refreshment to your regular weight loss routine:

1. Jeera water (Cumin water)

This drink is a real metabolism booster. Jeera has this amazing ability to kick your digestion into high gear, which means you’re burning calories more efficiently. Plus, it’s great for reducing bloating. Jeera water helps with that, making you feel lighter and more comfortable.

Moreover, a study conducted by the Iranian Red Crescent Medical Journal has shown that consumption of cumin-based drinks during weight loss significantly helped with weight reduction.

Steps to Make:

• Soak 1 tablespoon of cumin seeds in water overnight
• In the morning, boil the water with the seeds for 2-3 minutes
• Strain the liquid
• Optional: Add a squeeze of lemon juice
• Drink while warm

2. Lemon and honey water:

This classic combo is like a wake-up call for your body. The vitamin C in lemon is a fat-burning superstar. It helps your body convert fat to energy. And honey? It’s not just sweetness – it can actually help curb your sugar cravings throughout the day. Starting your morning with this can set you up for better food choices.

Steps to Make:

• Squeeze half a slice of lemon in a glass
• Blend the lemon extract with 1/2 teaspoon of honey/sweetener
• Add warm water and stir well
• Drink on an empty stomach in the morning

3. Ajwain water (Carom seed water):

Ajwain is an unsung hero in weight loss. It’s fantastic for digestion—think of it as a natural de-bloater. It helps reduce water retention, so you’re not carrying around extra water weight. Plus, it can give your metabolism a gentle nudge, helping you burn calories more efficiently.

Moreover, research published on the ResearchGate website shows the anti-obesity effect of Ajwain seeds and their significant positive weight loss effects.

Steps to Make:

• Soak 1 teaspoon of ajwain seeds in water overnight
• In the morning, strain the water
• Optional: Add a pinch of black salt
• Drink on an empty stomach

4. Cinnamon tea:

This warm, comforting drink is like a secret weapon against sugar cravings. Cinnamon helps regulate your blood sugar levels, which is good for diabetics who are losing weight. Fewer spikes and crashes can lead to overeating.

It’s also thermogenic, meaning it can slightly increase your body temperature, leading to more calorie burn. Research published by the Asian Journal of Pharmaceutical and Clinical Research shows how effective cinnamon tea is in weight reduction.

Steps to Make:

• Boil a stick of cinnamon in water for about 10 mins
• Then, let it cool for sometime
• Add a teaspoon of honey and stir
• Strain if desired and drink

5. Amla juice (Indian gooseberry juice):

Amla has a decent amount of vitamin C, which is crucial for fat metabolism. It’s like adding fuel to your body’s fat-burning engine.

The high fiber content also helps you feel full longer, potentially reducing your overall calorie intake. It’s a great way to boost your metabolism first thing in the morning.

Steps to Make:

• If using fresh amla: Juice 2-3 amlas
• If using amla powder, mix 1 teaspoon in water
• Add a tablespoon of the juice or the powder mixture to a glass of water
• Optional: Add a little honey to balance the tartness
• Stir well and drink

6. Curry leaf and lemon water:

Curry leaves are a bit of a nutritional powerhouse. They’re great for digestion and can help boost your metabolism.

The combo with lemon makes this drink excellent for detoxifying your system. When your body is running more efficiently, it’s better at burning fat and maintaining a healthy weight.

Steps to Make:

• Boil about 10 curry leaves in a cup of water for 5 minutes
• Strain the liquid
• Add lemon juice to taste
• Let it cool slightly, and drink

7. Ginger and tulsi (Holy basil) tea:

This duo is like a one-two punch for your metabolism. Ginger has thermogenic properties – it can raise your body temperature slightly, leading to more calorie burn.

Tulsi, on the other hand, helps in stress reduction. Keeping stress in check is important because stress can lead to weight gain. Together, they create a drink that’s both calming and metabolism-boosting.

Steps to Make:

• Grate a small piece of ginger
• Boil water with the grated ginger and 5-6 tulsi leaves for about 5 minutes
• Strain the tea
• Optional: Add honey/sweetener to taste
• Drink while warm

8. Fennel seed water:

Fennel is great for improving digestion and reducing bloating. It’s also a natural diuretic, which means it helps release excess water content and toxins from your body. This can lead to reduced water weight and a flatter tummy.

Plus, it can help suppress appetite, potentially leading to lower calorie intake. Moreover, according to reports by the Times of India, fennel seeds have wide-scale benefits in weight loss and aid in keeping the digestive system healthy.

Steps to Make:

• Soak 1 teaspoon of fennel seeds in water overnight
• In the morning, strain the water
• Optional: Chew on the soaked seeds
• Drink the water on an empty stomach

9. Buttermilk (Chaach) with roasted cumin and mint:

This refreshing drink is perfect for weight loss, especially in hot weather. The probiotics in buttermilk support gut health, which is crucial for weight management. Cumin boosts metabolism, and mint aids digestion. It’s low in calories but high in nutrients, making it a great substitute for higher-calorie drinks. Moreover, a study by the International Journal of Pharmacy shows its positive effects on body probiotics and weight loss.

Steps to Make:

• Mix 1 cup buttermilk with 1 cup water
• Add 1/4 teaspoon roasted cumin powder
• Add 1 tablespoon chopped mint leaves
• Optional: Add a pinch of black salt
• Stir well and serve chilled

10. Green tea with lemon and ginger:

This is like the ultimate weight loss drink trifecta. Green tea is loaded with catechins, compounds that boost metabolism and increase fat burning.

Lemon adds vitamin C for additional fat burning, and ginger brings its thermogenic properties to the table. Together, they create a powerful drink that can support you greatly in your weight loss efforts in multiple ways.

Steps to Make:

• Steep a green tea bag in hot water for 2-3 minutes
• Remove the tea bag
• Add a slice of lemon
• Add a small piece of grated ginger
• Stir and drink while warm

Remember, while these drinks can be helpful, they’re not magic potions. They work best as part of a balanced diet and active lifestyle. But hey, every little bit helps in the weight loss journey, right?

Breathe’s Suggestions

And there you have it! Ten best homemade weight loss drinks. Remember, these aren’t magic potions, but they can be fantastic allies in your quest for a healthier you. Experiment with these recipes, find your favorites and make them part of your daily routine.

Pair these drinks with a proper weight loss diet and regular workout schedule, and you’ll be on your way to achieving your fitness goals. Here’s to a healthier, happier you – one sip at a time!

FAQ’s(Frequently Asked Questions)

What is the no. 1 weight loss drink?

Across the web, we find green tea to be the best weight-loss drink and one of the best homemade appetite suppressant drinks. It contains compounds like catechins, which boost the weight loss process and metabolism.

What is the best homemade drink to lose weight quickly?

Best homemade drinks that burn belly fat include:

• Lemon water
• Ginger tea
• Cinnamon tea
• Green tea
• Fennel seed water
• Methi dana water
• Amla juice
• Aloe vera neem drink, etc

Does lemon water burn fat?

No, lemon water doesn’t directly burn fat. But the drink helps in body detox, removing harmful toxins and keeping the gut healthy, which indirectly helps in weight loss.Last Updated on July 18, 2024 by Dr. Damanjit Duggal