Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …
Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism. According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …
Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …
Metformin is a medication primarily used to treat type 2 diabetes by helping control blood sugar levels. Interestingly, some people also experience weight loss while taking metformin, although it’s not specifically designed for that purpose. Many wonder how much weight they can lose with metformin in a short span, such as 2-month metformin weight loss results. …
With Diwali and New Year season approaching, the year’s most anticipated and joyous times are here. It’s a time for family gatherings, celebrations, and indulging in an array of delicious mithais and savory treats. The Challenge: Overindulging during the festive season is a common issue. With the abundance of sweets and snacks at every corner, controlling …
When it comes to managing diabetes, natural remedies have become an increasingly popular choice for many. One such natural aid is gurmar leaves, scientifically known as Gymnema sylvestre. For centuries, these leaves have been used in traditional medicine, particularly in Ayurveda, for their remarkable ability to regulate blood sugar levels. The word “gurmar” literally translates to …
When blood sugar levels exceed normal but are not high enough to be diagnosed as type 2 diabetes, the condition is known as prediabetes. If left untreated, it might result in major health problems. But the good news is that early lifestyle changes, especially diet, can help reverse prediabetes. A well-balanced prediabetes diet focuses on managing …
Diwali brings with it joy, celebrations, and plenty of indulgent sweets and snacks. While the festivities are delightful, they can leave us feeling bloated, sluggish, and off balance. Now is the perfect time to reset and rejuvenate with a simple detox plan. A post-Diwali cleanse can help flush out toxins, rebalance your digestion, and kickstart weight …