Bajra Powered Vegetable Khichdi Recipe

Low-Calorie Bajra Khichdi for Weight Loss

220 Kcal I 0.5 Hrs I Serves 1

Craving a comforting meal that aligns with your weight loss goals? Look no further than our Bajra Powered Vegetable Khichdi. This nutritious twist on a classic Indian dish combines the wholesome goodness of pearl millet (bajra) with a medley of fresh veggies. 

Low in calories yet high in fiber and essential nutrients, this khichdi is designed to keep you satisfied while supporting your wellness journey. Let's dive into this simple, delicious recipe that proves healthy eating doesn't have to be bland or boring.

Nutritional Information

9 g Protein I 7 g Fiber I 6 g Fats

About the Recipe:

This bajra-powered vegetable khichdi supports weight loss through its nutrient-dense, low-calorie profile. Bajra, a whole grain, is rich in fiber, promoting fullness and aiding digestion. The added veggies increase the meal's volume without significantly boosting calories, allowing for larger, satisfying portions.

High fiber content slows digestion, stabilizes blood sugar, and reduces cravings. Packed with vitamins and minerals, this dish nourishes the body while maintaining a calorie deficit. Its balanced combination of complex carbs, plant-based proteins, and essential nutrients provides sustained energy, making it an ideal choice for those aiming to shed pounds healthily.

Ingredients

Here's a concise list of ingredients for the Bajra Powered Vegetable Khichdi:
• Bajra (pearl millet) - 1 cup
• Mixed vegetables (carrots, peas, cauliflower, beans) - 1 cup, chopped
• Moong dal (split green gram) - 1/4 cup
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Turmeric powder - 1/2 tsp
• Cumin seeds - 1 tsp
• Salt - to taste
• Ghee or oil - 1 tbsp
• Water - 3 cups
• Fresh coriander leaves - for garnish

Method of Preparation

Here is the step-wise prep of this delicious bajra-powered vegetable khichdi:

Step 1- First, grab your bajra and moong dal and give them a good rinse. Then, let them soak for about half an hour—a perfect time to chop your veggies!

Step 2- Drain the grains and fire up your pressure cooker. Splash in some ghee or oil - whatever floats your boat. Toss in those cumin seeds and let them dance for a few seconds until they're nice and fragrant.

Step 3- Now, in go the onions! Let them sizzle until they're soft and light golden. While that's happening, grate your ginger and mince that garlic. Add them to the party and let them cook for a minute - your kitchen should be smelling amazing by now!

Step 4- Time for the veggies to go in! Toss them in and give everything a good stir for a couple of minutes. Then, add your soaked bajra and moong dal to the mix. Sprinkle in some turmeric and salt - season it to your liking.

Step 5- Pour in the water, give it all a good stir, and close the pressure cooker lid. Now we wait—about 3-4 whistles or 15 minutes should do the trick.

Step 6- Once it's done, let the pressure release naturally. No rushing here. Patience is key! Finally, open the lid and fluff up your khichdi with a fork. A sprinkle of fresh coriander on top! Your healthy, delicious meal is ready to devour.