Body, Mind & Soul
BodyPhysical well-being relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed
MindMental well-being relates to understanding your feelings and coping effectively with stress. It is important to pay attention to mindfulness, self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.
SoulSocial well-being allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or charity.
Some of our partners who increasingly care about workplace well-being
From The Blog
Most nutritionists and fitness trainers believe that weight-loss is 80% diet and 20% work out. Well, the importance of a well-balanced diet is not just limited to weight-loss. Your diet goes a long way in determining how healthy and active you will be.
We are well-aware of the harmful effects stored fats can have on our body. The problem is not lack of knowledge, but lack of execution. We just can’t stay away from the foods we have grown to love over the period of time.
Generally, we look at massages as a way to pamper ourselves. Well, massages are that, and much more. In the beginning, very few people would make use of this wonderful form of physical and mental stress-reliever mainly